I replaced the shocks and springs in two evenings (around 8hrs of work), every time I got stuck I would do something else like change the spark plugs, de-badge, etc. I avoided getting frustrated which helped keep my motivation up.
Removing the top mounts from the shocks is not a fun job without specialised tools, but I must say what took the longest was removing the first anti-roill bar drop link as all spanners I had were too thick to fit in the machined slots - eventually I managed locking the ball joint with friction by twisting the drop link with a plumber's tool and the nut was removed with an impact gun.
If I had to put it nicely, I'd say
my shocks were absolutely fucked, all four would not come back up after compression.
Old rear shock: https://www.youtube.com/watch?v=02Car-De-qo&feature=youtu.be
Old front shock: https://www.youtube.com/watch?v=bILzIhOyYVg&feature=youtu.be
New rear shock: https://www.youtube.com/watch?v=5wROml4H9LE&feature=youtu.be
The suspension at the time of removal had almost 84k on them. I blame London and the insane amount of speed bumps in residential areas. Now it makes sense why changing from run-flats wasn't mind blowing like most seem to suggest here.
The ride improved so much that my body struggled to comprehend it at first. I was so used to the shite ride that when I first drove my car on new shocks and springs I noticed that my body was tensing up before a road imperfection (to reduce the impact on my back I guess), but then the car rode through pot holes, etc., so beautifully without transferring any harshness to the cabin that I was genuinely shocked that was possible :rofl: My body kept tensing up for a good 100 miles before it finally understood that now my two-seater sports car is one of the most comfortable cars I've ever driven.
Looks on Bilstein B4s w/ Eibach Pro Kit and 15mm rear, 12mm front spacers: