Hi All,
I’m sure Justin will be along later, but thought I would provide an update as this is getting weirder and weirder.
Garage removed rocker cover and checked the VANOS gears, chain and upper guide. All perfect. No other signs of any issues. They then removed the filter housing (after taking out the intake manifold, again perfect working order. They did report some small metal particles in the housing though

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They them moved on to the sump and removed it. Lower guide all OK. Oil pump, pick up and gear etc all OK, but more metal particles in the sump. Garage has advised that these are probably non-magnetic i.e. aluminium or magnesium. This is worrying, although they weren’t there on either of the previous two oil changes (circa 100 and 50 miles ago).
TTBOMK, the only aluminium rotating parts are the water pump impeller and potentially parts of the oil pump. The water pump can be ruled out as can the oil pump as even if it was failing (and even if the internals were aluminium or the housing being damaged by failing internals) any debris would be captured by the oil filter and the sump would be clean.
Therefore, all I can think is that the timing chain remains slack or running out of true and it is slightly catching the block and gradually shaving off micro particles of aluminium (or magnesium). These would then drop into the sump which explains their presence.
The original master tech that looked at the car thought it was a guide or failing cam hub (i.e VANOS unit).
Does anyone have any thoughts on this diagnosis ? Pie in the sky, possible, probable ? All ideas welcome.
Frustrating ...
Many thanks, James