Gotta love AI, it can tell you the answer, but if you don't understand it and regurgitate it in your own words, it may sound good but is just gibberish.
Having just got home after four an a bit hours on five motorways at an average speed of 61 mph, I managed about 41 mpg. The key to getting the best fuel economy in my experience is not braking, try to maintain momentum by anticipating the road ahead. the big killer is accelerating and so if you are going quite fast in the outside lane you are continually braking and accelerating and that kills furel economy.
At uni, we did a lab on brake specific fuel consumption on a petrol engine and dyno, which could vary the load so as to determine when the engine was a maximum efficiency, we produced a graph.
Low load → poor efficiency → increasing load → improving efficiency → minimum BSFC, until to much load reduces BSFC