Popey said:For the record my milage is 24,500 on a 2007 with full BMW service history.
i mean... jesus thats no mileage really... you got off lightly OP.
Road bearings are a consumable item on the s54, low capacity high rev motor, its one of those things... vanos is a little scary but luckily their are some really good aftermarket parts now to really beef up the week parts..
OP this is a exhaust hub fail.
http://www.bimmerboost.com/showthread.php?47701-63k-miles-VANOS-Exhaust-Hub-FAIL
and the updated vanos parts in all their glory being installed and compared to the stock pieces.
http://www.bimmerboost.com/showthread.php?53952-WPC-Rod-Bearings-Install-amp-Beisan-Vanos-Refresh