The Gym......

[Chris_D]

What does a bmf session comprise of?

bmf is british military fit. basically is running up and down with lots of sit ups, burpess, press ups etc etc thrown in

all instructors are ex military, I've been doing it since the end of Jan, its great fun - all out doors

Interestin.
Outdoors is how it should be too. Sod breathing in others carbon dioxide and other microbes! Probably how i ended up in hosi 3 months in the first place!

 

[TitanTim]

I watch this once a week and feel great afterwards

https://www.youtube.com/watch?v=ibGjSYNJIJ0

Tim.

Hahahhaha get ur heartrate up does it?
Well, still a benefit!

It did about 30 years ago, still time has been kind :lol:

Tim.