At the front, you can’t change the shock absorbers without also removing the springs, as they are assembled together as a “strut”. You can reuse the springs, but it should be obvious from a visual inspection whether they are in good condition or not. A garage is likely to charge you more for supplying new springs than if you bought them yourself, but there shouldn’t be any additional charge for fitting them, as the garage will be disassembling/assembling the strut in any case.
At the rear, the spring and shock absorber are not connected, therefore you can change one without the other much more easily. Again, it’s easy to undertake a visual inspection of the rear springs. If they are heavily corroded in places and the black paint is flaking off, it’s time for a change or they will be liable to fail (snap).
Changing the front and rear suspension is within reach of most DIY home mechanics. The only piece of “specialist” equipment you need is a set of spring compressors for disassembling/assembling the front struts. But CAUTION: this is a higher risk activity.