Do you have less than £30,000?
"If you are considering transferring a defined benefit (final salary) pension to a defined contribution pension of a similar value, you will nearly always need financial advice. By law, and for your protection, you must seek financial advice if the transfer value of your pension is £30,000 or more. But remember that defined benefit pensions typically offer excellent benefits, meaning the FCA’s starting position is always that a final-salary pension transfer is rarely in your best financial interests.