leaking vanos seals wont harm anything.
When the oil leaks past the vanos rings (inside the vanos cylinder), an oil relais goes on to pump more oil into that. Then the oil leaks out again and the relais goes on again etc etc.
Thats the ratteling you hear I think.
There is not something ratteling inside the vanos mechanism afaik.
But doing a preventative repair is always good as you know it must be done somewhere in the next 40k miles or so.
The hardest thing is to get the vanos off the engine, as it doesnt really clear the front chassisframe (the frame where the radiator fan sits on).
The easiest/most elegant workaround for that is imho to remove the motormounts which allows you to lower the engine by about 1-2inch (the sump rests on the subfram). If you know how and you have the car on a lift (and have a transmission jack), that's maybe a 30min job.
A capable/experienced mechanic can do the total job in about 2-3 hours I guess.
I did my vanos rings at 75k miles and they still sealed (I did mine because I installed cams). The underlying rubber o rings were stiffer than new but they still had some compliance for the teflon rings to seal. Thats where they go bad. The sealing rings from the vanos cylinder consist of 2 parts: a fairly hard brown teflon ring that does the seal (and sits on the outside of the piston that moves along the cylinder wall): thats made out of teflon to prevent wear, and under that teflon ring sits a rubber O ring. That Oring pushes against the teflon ring to have that teflon ring pushing against the cylinder (teflon isnt flexible so it cant create pressure from itself). That rubber O ring hardens over time due to heat and oil/fumes, thus loosing its compliance/springyness. Thats when the teflon ring starts to leak.
Checking the disa valve you can do on your driveway with very basic tools and takes 15min or so :lol: