In my experience, the dampers will be long worn out by the time you start to notice it, as the degradation happens slowly.
Anything over 50k (miles) and I would say it's time for new ones.
Note that they may not show any sign of oil leaks but the gas inside escapes.
Springs are a bit more subjective. Below 75k or so I tend to go on condition. 75k-100k I recommend swapping but would leave them fitted if the owner insisted. Over 100k change them. (All distances quoted are miles)
Of course, they can snap at any mileage and tbh, for what they cost, it is worth fitting new front springs as the strut has to be dismantled for the damper anyway. Rears take 15 minutes to swap each side, so not so essential.