I couldn't fit in Z4

[RubyBlueZ4MC]

Well done Popey!
How did you go about it? Diet, exercise, a combo of both?

This maybe controversial but I used the Cambridge Diet (have a google).

Yes I know it, a patient talked about it once. Quite strict from what I remember. Any plans for your birthday weekend?

 

[vanilla]

Good on you! The Z4 is pretty good motivation.

 

[Popey]

Well done Popey!
How did you go about it? Diet, exercise, a combo of both?

This maybe controversial but I used the Cambridge Diet (have a google).

Yes I know it, a patient talked about it once. Quite strict from what I remember. Any plans for your birthday weekend?

Will be working all weekend, and drinking at the same time .

Family meal on Tuesday