i had the same problem recently luckily it did no damage.
at the top of the expansion bottle theres a twisty circle thing you need to unscrew (very technical :lol: ) you then need to fill the tank up to the max and keep filling, you see air bubbles come out the little hole. when you see these, keep filling until coolant/water comes out without any air bubbles in.
you have an air lock in one of the pipes. the top pipe on mine was getting hot but the other 2 weren't.
after you've done all that, screw the cap back on and start the car and leave it to idle until it gets up to optimum temperature, making sure it doesn't go past the half way mark.