how often do you exercise??

I try to go running once a week but not always sucssesfully, when i reach a certain level of fitness it does feel good to get into your "rythym"
regards
 
Mad Professor said:
Best of luck to Ed today
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Much appreciated. :thumbsup:

For the record his old County record, for 100 back stroke, was beaten by a rival in the heats. Calm as you like Ed took it back with a win in the Final at 57.2 Seconds. :D
 
At 68yrs young I still play team squash and first of November last managed to win an O/60 Inter County game.Playing 3x a week and coaching local juniors helps to kid myself Im still 21 and wearing dark glasses and a beanie hat at the wheel of my Z4 who is to no.
 
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