Ravenol MTF-2, works very well for me so far and has excellent specifications on paper, very close to OE fluid in viscosity but better cold performance.
I recommend a very good oil syringe and buy lots more than you need as a fair bit if not half of it will end up running down your arm to your elbow and shoulder it also smells horrible and does not wash of easy
ALWAYS ALWAYS remove the fill plug first then the drain plug
If the drain comes out and you then have a problem with the fill plug you are in a new world of pain
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