Hi All
Many thanks for all the hints and tips so far this has been a real saga so here goes, this is a list of components I have replaced for new since all the troubles have started.
Battery, all the plugs, all the coil packs, MAF Sensor, lower boot (it had a split in the small hose) and cam cover gasket (oil leak).
This week I have replaced the CCV with the associated hoses, all the old hoses seemed to be ok but this was some yellow mayo inside the valve, but they are all new now anyway.
Whist I was changing the CCV I checked the DISA valve and it seems to be in a good condition, I also checked the Idle Control Valve and that is completely jammed, so I reckon I am getting to the source of the problem. I have soaked the valve in wd 40 and brake cleaner for a few days but I cant get it to release, so I am going to try and source a replacement, can anyone recommend a decent make replacement, once again thanks for all the help and tips they have been invaluable.