Diabetes

[Adamski]

Since running the GSR I've taken 3 weeks off to let my tendinitis recover. My sensitivity to insulin has decreased in this time.

Can't wait to get back to running. Thinking about joining a gym this weekend. Exercise makes a massive difference on insulin sensitivity


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[ronk]

Ordering an upper body exercise machine from Scifit. Hopefully that will burn away the excess sugars.

Thanks for your support lads. I am finding this tough.

An old pal of mine who was T3 used a cycle attachment on his wheelchair for excercise. He thought that doing a workout in the house was soul destroying and got more pleasure from getting out !
Same amount of effort but in the fresh air