average sleep

[stephendutton1963]

What's the average length of time you sleep and is it enough ? My average is about 6 hours and judging by how i feel today its not enough. So any sleep tips and what's your average. Cheers Steve

 

[jimbo1958]

Normally 4 to 5 hours. Enough for me or I'd sleep longer.

 

[marchantsuk]

min 9 hours

 

[Drshemming]

6 to 7 hours most of the time, an then every now and again 12 on a Sunday.

 

[ChawenHalo]

6 to 7. apparently we need 8.5. Sports help sleep better. Either way the Z wakes you up right and proper in the morning!

 

[gannet]

7 hours here, some days though that doesn't seem enough!

 

[Adamski]

Typically 6

Can never get to sleep


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[a11y]

Typically 6

Can never get to sleep


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There's always that fear if you're sharing a tent on a forum meet :wink:

 

[Adamski]

The nightmares


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[Bing]

6 to 7 for me, sometimes less especially if working late. Can't go straight to bed if I finish working at midnight, too much work in the head and don't sleep anyway. If I ever can't sleep I get up and have a cup of hot chocolate made with hot milk. Seems to work pretty well.

 

[jimbo1958]

6 to 7 for me, sometimes less especially if working late. Can't go straight to bed if I finish working at midnight, too much work in the head and don't sleep anyway. If I ever can't sleep I get up and have a cup of hot chocolate made with hot milk. Seems to work pretty well.

In my younger days one of these ( :wkr: ) used to help.

 

[srhutch]

In the week usually 6 unless early start then 4-5

 

[marchantsuk]

6 to 7 for me, sometimes less especially if working late. Can't go straight to bed if I finish working at midnight, too much work in the head and don't sleep anyway. If I ever can't sleep I get up and have a cup of hot chocolate made with hot milk. Seems to work pretty well.

In my younger days one of these ( :wkr: ) used to help.

lol there's honesty and then some

 

[rhys4]

I find I need more as I get older

 

[ranski]

I find I need more as I get older

+1


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[Benny88]

Between 8 and 9 hours a night, having a physical job plus going to the gym 4 times a week means I'm away within 10 mins of head touching pillow every night

 

[chrisj900]

i have 2 sleeps a day. both 4-5 hours

 

[Maniac]

7 to 8 hours for me, usually broken by waking up at least 3 times through the night ... hate that.

 

[mmm-five]

Mine's anywhere from 0-12 hours depending on how busy any one project is, so there is inevitably the odd overnighter with just enough time to head back to the hotel for a S/S/S & breakfast before heading back

Used to get much less sleep, but I'm now better at managing client expectations

 

[bluestreak56]

7-8 hours depending on what films on the night before..