How can you tell if you need new springs or shocks

Easy way would be to take a drive in a similar car, that has new springs a shocks. :wink:
 
Springs - are bits missing ? If so replace
Shocks - have they been on the car for more than 50K ish ? If so replace
 
If you drive down the street and every time you hit a bump you get launched out of your seat and the car feels destabilized then you need new shocks. Runflats wont help either, if you still have them.
 
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