In order to remove these studs easily with a socket wrench I have Locktited the original nuts back on to the ends of the studs.
The area was degreased with break cleaner followed by giving the car a spin to warn up the engine.
Working quickly the nuts were removed, degreased, then finger tightened back onto the studs using Locktite 648.
The nuts were threaded only on the tips of the studs being carefull not to tighten all the way up to the Vanos, Locktite 648 is extremely strong stuff and would be a pain in the butt the nuts welded themselves to the Vanos.
I shall leave everything to set overnight and fingers crossed remove the studs easily tomorrow